Breakthrough Business Barrier
Elevating Self-Employed Entrepreneurs Past Procrastination
Facing persistent overwhelm, stalled growth and endless procrastination? Ascend towards sustainable success, confidence and resilience in your business journey.
Breakthrough Business BarrierSub-Headline
Elevating Self-Employed Entrepreneurs Past Procrastination
Facing persistent overwhelm, stalled growth and endless procrastination? Ascend towards sustainable success, confidence and resilience in your business journey.
About Feargal Quinn
Feargal Quinn is dedicated to helping self-employed small business owners—those ready to make real changes in their professional paths. With 3 years of experience working with clients facing procrastination and overwhelm, Feargal understands how these challenges can seem insurmountable. Together with clients, Feargal takes small, meaningful steps toward building good habits, gaining confidence, and developing resilience for long-term success. Works with clients to uncover the beliefs, blocks, behaviours, habits and patterns of thinking that prevent them from living the life or creating the business they desire.
Helping them to get clear about what they truly want, reviewing where they are now and what they’ve tried so far. Coming up with and discussing options for action and agreeing a plan to make it happen.
Feargal’s approach is centred on personalised coaching, guiding, supporting, and providing the tools necessary for achieving sustained professional growth. Holding a coaching certification from Evolution Coaching, accredited by the International Coaching Federation (ICF), and backed by over 30 years in business finance, Feargal is committed to helping clients create the successful business life they’ve always envisioned.
MODULE ONE
Foundations of Productivity
OUTCOME
Recognise personal procrastination patterns and triggers.
Understand the impact of procrastination on decision-making and productivity.
Begin reshaping your mindset to enhance focus and effectiveness.
DESCRIPTION
Delve into understanding the root causes of procrastination and overwhelm, which often derail progress. This module equips you with insights into your habits and behavioural patterns, helping you identify specific triggers that hinder productivity. By addressing these underlying issues, you’ll lay the groundwork for a more intentional and effective approach to work and decision-making.
MODULE TWO
Time Management Essentials
OUTCOME
Organise daily tasks effectively using the Time Blocking method.
Eliminate stress caused by poor time management.
Allocate time efficiently to balance priorities and maximise productivity.
DESCRIPTION
Time is your most valuable resource, and this module shows you how to make the most of it. Learn the art of Time Blocking to organise your day, eliminate unnecessary distractions, and structure your tasks for optimal results. By mastering these strategies, you’ll not only boost productivity but also create a healthier work-life balance, reducing the stress caused by chaotic schedules.
MODULE THREE
Goal Crafting
OUTCOME
Set clear, measurable, and actionable goals using the SMART framework.
Align goals with your broader business vision for consistent growth.
Track and adjust goals to maintain focus and drive results.
DESCRIPTION
Goals are the compass for your success, and this module teaches you how to craft them with precision. Using the SMART (Specific, Measurable, Achievable, Relevant, Time-bound) framework, you’ll learn to create actionable objectives that align with your larger vision. This module also covers methods for tracking progress, making necessary adjustments, and staying focused on what truly matters for long-term growth.
MODULE FOUR
Habit Formation
OUTCOME
Build productive daily routines using habit-stacking techniques.
Identify and utilise triggers to reinforce positive habits.
Maintain consistency in routines to improve efficiency and workflow.
DESCRIPTION
Habits shape your daily outcomes, and this module empowers you to design routines that work in your favour. Learn the science behind habit formation, including techniques like habit stacking and trigger identification, to create consistency in your actions. With these tools, you’ll establish routines that enhance your efficiency and keep you on track with your goals.
MODULE FIVE
Mindfulness Mastery
OUTCOME
Reduce stress through practical mindfulness exercises.
Enhance focus and clarity for improved strategic thinking.
Develop a calm, centred mindset to handle challenges effectively.
DESCRIPTION
Mindfulness is the key to managing stress and enhancing focus. In this module, you’ll discover simple yet powerful mindfulness techniques to calm your mind and improve clarity. Whether you're navigating challenges or planning your next steps, mindfulness will become an essential tool for fostering creativity, strategic thinking, and emotional balance in your professional journey.
MODULE SIX
Environment Setup
OUTCOME
Create a workspace that supports productivity and focus.
Minimise distractions in your physical and digital environments.
Align your surroundings with productivity principles to boost efficiency.
DESCRIPTION
Your environment plays a critical role in your ability to focus and perform. This module helps you transform your physical and digital spaces into productivity powerhouses. Learn how to declutter, organise, and optimise your surroundings to reduce distractions, inspire creativity, and enhance your daily output.
MODULE SEVEN
Mastering Priorities
OUTCOME
Differentiate between urgent and important tasks using the Eisenhower Matrix.
Focus energy on high-impact activities that drive results.
Make smarter decisions to improve productivity and performance.
DESCRIPTION
Not all tasks are created equal, and this module teaches you how to identify and prioritise what truly matters. Using the Eisenhower Matrix, you’ll learn to separate urgent tasks from important ones and focus your energy on activities that deliver the greatest impact. By mastering this skill, you’ll become more effective in managing your time and achieving your objectives.
MODULE EIGHT
Confidence Building
OUTCOME
Strengthen self-assurance through affirmations and success tracking.
Cultivate confidence in decision-making and leadership skills.
Approach challenges with clarity and conviction.
DESCRIPTION
Confidence is a cornerstone of success, and this module equips you with tools to build and sustain it. Through affirmations, success journaling, and deliberate practice, you’ll develop the self-assurance needed to make bold decisions and lead effectively. Overcome self-doubt and approach challenges with a strong, positive mindset.
MODULE NINE
Resilience Training
OUTCOME
Develop resilience through scenario planning and practical drills.
Equip yourself to navigate setbacks with confidence and adaptability.
Maintain momentum during challenging situations and emerge stronger.
DESCRIPTION
Resilience is your ability to bounce back from setbacks, and this module focuses on strengthening that skill. Learn scenario planning and practical resilience exercises to prepare for unexpected challenges. By developing a resilient mindset, you’ll be better equipped to maintain momentum and thrive under pressure.
MODULE TEN
Effective Communication
OUTCOME
Improve clarity and assertiveness in verbal and written interactions.
Build stronger professional relationships through active listening.
Negotiate effectively while fostering positive connections.
DESCRIPTION
Clear communication is the backbone of successful relationships and business dealings. This module teaches you active listening, assertiveness, and negotiation strategies to enhance your interactions. By mastering these skills, you’ll build trust, convey your ideas effectively, and maintain positive professional connections.
MODULE ELEVEN
Business Scaling Strategies
OUTCOME
Learn efficient strategies to scale your business operations.
Use automation and delegation to streamline workflows.
Prepare for growth while maintaining control and quality.
DESCRIPTION
Scaling a business requires strategic planning, and this module guides you through the process. Discover how to implement automation, delegate tasks effectively, and optimise your operations for growth. You’ll gain practical strategies to expand your business while maintaining quality and control.
MODULE TWELVE
Maintaining Momentum
OUTCOME
Refine and adjust long-term goals to sustain progress.
Develop strategies to ensure ongoing success and growth.
Maintain motivation and build upon the skills and systems you’ve developed.
DESCRIPTION
Success is a journey, not a destination, and this module ensures you stay on course. Learn how to refine your goals, adapt your strategies, and maintain the systems you’ve built to keep growing. With a focus on sustaining motivation and progress, this module helps you continue building on your achievements for long-term success.
Who is it for?
- A self-employed small business owner
- Looking to overcome procrastination and overwhelm
- Seeking to build good habits, gain confidence, and develop resilience for success
Who is it not for?
- Not self-employed or a business owner
- Not interested in overcoming procrastination or overwhelm
- Not focused on cultivating good habits, confidence, or resilience for your success
Breakthrough Business Barrier
Elevating Self-Employed Entrepreneurs Past Procrastination
Facing persistent overwhelm, stalled growth and endless procrastination? Ascend towards sustainable success, confidence and resilience in your business journey.
Breakthrough Business Barrier
Elevating Self-Employed Entrepreneurs Past Procrastination
Facing persistent overwhelm, stalled growth and endless procrastination? Ascend towards sustainable success, confidence and resilience in your business journey.
